Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet

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This chapter also tells the story of how Dr. Jimmy More got into the diet and how he managed to overcome his weight loss struggle through keto dieting.


The author also had many other physicians input in the book, which is something that we liked very much. I think this adds a lot of credibility behind the information presented in the book and it underlines very nicely the medical advantages of the diet. Another thing we liked about the book is that it allows you to slightly adjust the diet for you personally. In these chapters, you will learn how to lower your carb intake so that your body gets into keto mode, but also how to slightly increase carbs to a level that your body is comfortable with.

And the same goes for protein intake. This is really important because you will be able to stick to it easier for long periods of time. These are the most practical and valuable chapters of the book, from an implementation point of view.

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Jimmy More also suggests a very unique and interesting way of combining the keto diet with intermittent fasting which is not that common in other similar products. The book contains quite a few success stories, a list of foods to shop for when dieting, and an exhaustive list of FAQ and answers. If you are about to start your keto journey this product might be just the right one for you. The Ketogenic Cookbook is co-authored by the same Dr. Jimmy More together with Maria Emmerich.

As the name suggests it is a collection of keto recipes to get you started on the diet. However, this is not your average cookbook.

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All the recipes are really good, tasty and flavored. On top of that, all the recipes in there will pave your way to achieving optimal health, while eating good food and losing weight at the same time. The first thirty-something pages of the book are more like an introduction to keto dieting. But if you really want to learn more subtle details about keto you will probably need to look for more information elsewhere. Turning regular recipes into low carb, low protein and high-fat meals is most of the time impossible, so getting a keto cookbook is a smart thing to do if you plan on sticking to your diet.

You would be amazed at how foods such as pancakes, pizza or even bread can be turned into low-carb keto-foods. You are very unlikely to have this issue with The Ketogenic Cookbook. There is no way you cannot find recipes you will enjoy eating, no matter how picky you are about your food. Each recipe is very well explained, includes mouthwatering pictures and just amazes with how tasty diet food can be. Most of the foods in the book take as little as 5 to 10 minutes to prepare before putting them in the oven. Authored by Leanne Vogel, this is another keto diet cookbook containing more than keto recipes and 5 meal plans to choose from.

Leanne struggled with health and weight issues for many years, until when she discovered the keto diet.

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This is one of the most compelling keto books with pages of packed and well-structured information. Even if you are not new to keto you will still have a lot to learn from the book. Besides the recipes, Leanne gets into a lot of detailed information about the keto diet and how it helped her overcome amenorrhea, hypothyroidism, fixing hormone levels and gaining self-confidence. You can really tell there is a real person behind the book sharing not only knowledge, but her own personal life experiences.

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Leanne gets very personal in the book and I believe a lot of females readers will click with her story and with the book. This can be viewed both as an advantage — it is super easy and fun to read. But also as a disadvantage — it might lack the credibility that other professional keto researches have behind them. The recipes are high in healthy fats and fibers, and of course low in carbs.

But what differentiates it from other keto recipe books is that most recipes are also gluten-free. So you will find recipes with different carbs amounts which you can use at different times depending on your own personal conditions.

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As mentioned, this book is really long so if you are just starting out with keto dieting it might be overwhelming. It would be a better decision to start off with a less in-depth book and then take it from there. Then you also have an exhaustive chart with plants and their nutritional information. Once you get to the recipes part you will be amazed by how many brilliant ideas the book contains. All the recipes are super tasty and easy to prepare. Maria included little icons next to each recipe to flag under what category each food falls into.

You have egg-free, dairy-free, vegetarian, net-free, and many, many more categories. This will make it very easy to browse through all the recipes and pick the one you want. Some of the recipes also include links to instructional videos , which are easy to follow along even if you are new at cooking your own food.

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They made it really simple for the reader. The book also includes a section which will get you started on the keto diet right away. In this section you will find several meal plans you can choose from:. Though I doubt you can lose that much weight in as little as 7 days, so maybe the first meal plan is not the best approach. To make things even easier, you also get a shopping list for the 7-day meal plans. All the meal plans are based on the recipes from the book of course. Maria suggests using the left-overs from certain day the following day so you save both time and food.

If you want to be super strict with your diet you can do so by tracking the calories and macros. Each recipe has the nutritional information written down at the bottom of the page. So you have no excuse for not tracking them.

A little bit of a downside of the book is that for most recipes you will need ingredients which are not that common. You will need to do a little bit of shopping and some of the ingredients might be on expensive. You will find here a lot of nut-free and dairy-free recipes. These are great if you have any kind of intolerance to these foods or if you are simply bored with the same old standard keto recipes. As the name suggests, this book is built around a day meal plan which should help you get started with keto. Get ready for some serious cooking though. Qty: 1 2 3.

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Jason Fung Paperback, Jason Fung, Jimmy Moore Paperback, Friend or Foe by Michael Morpurgo Paperback, Charlotte's Web by E. White Paperback, Wonder by R. Palacio Paperback, About this product Product Identifiers Publisher. Additional Product Features Author s. Jimmy Moore catapulted onto the health scene in after a phenomenal pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems.

He has interviewed well over of the world's top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard. Eric C. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. When he is not working in the clinic, he enjoys taking ballroom dancing classes.